![]() ![]() Still need convincing? Read our blog ‘5 Reasons Why Every Workplace needs an Office Yoga Class. If your regular teacher isn’t available, we’ll always arrange a cover teacher. Your Teacher: A hand-picked, fully accredited and insured corporate yoga teacher.She is a registered E-RYT-500 through Yoga Alliance and has participated in and taught countless workshops and teacher trainings. Equipment: Please provide your own yoga mats. Danielle completed her first YTT 200 hr in 2014 and has since done a couple thousand hours in continued education.Duration: 60 minutes (Shorter 45 minute classes are available).To do the eagle pose, you will only need your hands. This is a very easy yoga in the office pose and requires only hands. Eagle Pose: Doing the eagle pose can relax the shoulders and also the fingers. ![]() Rest your head on your thighs and then let it relax. Capacity: Unlimited virtual capacity or up to 30 attendees on-site at your office Bend forward and bring your hands over the back.New to yoga? Don’t panic! Our classes are suitable for all levels of yogis – from head-standing old hats to brand new beginners. Our office yoga classes are available for one-off events, or a course of weekly classes.ĭelivered virtually, on-site at offices throughout the UK, or a combination of both (some of our clients like to stream their classes to colleagues WFH), we’ve been teaching office yoga since 2012 and proudly stretch and de-stress hundreds of employees each week. Incorporating flowing sequences with longer held poses, you’ll float out of your yoga class feeling energised, revived & relaxed. We have worked with many clients virtually (worldwide) or in person across the UK, delivering yoga classes to offices in London, Manchester, Birmingham, Reading, Edinburgh and beyond. In fact, research has recently found yoga to be THE best relaxation technique for reducing occupational stress. The ideal antidote to days spent at your desk, a typical office yoga class will stretch out tired and tight muscles, strengthen and tone the whole body and induce calm and relaxation with stress-busting breathing and meditation practices. We bring the stress-busting benefits of office yoga directly to your boardroom (or laptop if WFH)
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